Broccoli and cauliflower. They have enzymes that combat toxins in the body. Try steamed or grilled, taking care not to overcook. Add them to your daily meals.
Cabbage. It is the ideal vegetable to combat xenoestrogens. It also contains natural fibres which promote the digestive process, as well as vitamin K. A great addition to any salad.
Artichoke. It is very nutritious and helps to burn fat. Most people avoid it because it is difficult to clean, but you can find it cleaned and ready to cook in the supermarkets. One medium-sized artichoke provides 6 grams of fibre and 4 grams protein.
Mushrooms. They are known for their ability to burn fat. Add mushrooms to your pasta dishes, salads and sandwiches. They are rich in vitamin B, and potassium, which eliminates water retention and bloating.
Tomatoes. They have high nutritional value like vitamins. They do not burden the organism with calories and they accelerate fat loss. The high water content of tomatoes contributes to this process. Add tomatoes to your sauces, pasta dishes, sandwiches and other main dishes.